Thankfully, we offer plenty of Pilates workouts at Practice Fitness! But just in case you needed another reason to indulge, this article on mbgmovement gives it to readers straight. A study observed participants over...
When I sent out the newsletter (Getting the Jump on Coronavirus) one month ago, I had no idea that in the following four weeks things would progress in the way that they have. Based...
This NY Times article by Austin Frakt discusses how research shows, “Brain-training apps can’t match the several ways that exercise benefits the mind.” To see how staying active helps prevent cognitive decline, click the link below! ...
“We may each have a movement ‘signature’ that, like our face or fingerprints, is unique to us,” states Gretchen Reynolds in a recent NY Times article. What does this mean for the future of health and...
According to this NY Times article by Gretchen Reynolds, a recent study suggests “Endurance affects metabolism substantially more than muscular strength does.” Read more about the “interesting and provocative” findings at the link below! Aerobic Fitness...
Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...
As a final farewell to summer, we’re taking one last look at a seasonal favorite – Brussels Sprouts! See the attached piece for how best to prepare them as well as their many healthy...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
