HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
According to this NY Times article by Gretchen Reynolds, “A regular workout was shown to ease depression and lift moods.” Even better? The study reportedly found “the mood benefits of exercise can linger for weeks after...
One virologist took the time to sit down and explain to his family what all of us are eager to know…why a vaccine for the Coronavirus takes so long to develop. Guido Vanham and...