HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Tagged: yoga
Masks Off, Gloves Off
Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...
Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Yoga May Ease Symptoms of Atrial Fibrillation, Study Finds
Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
Feets of Strength
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help
According to this NY Times article by Gretchen Reynolds, “A regular workout was shown to ease depression and lift moods.” Even better? The study reportedly found “the mood benefits of exercise can linger for weeks after...
Why a vaccine for Coronavirus takes so long to develop
One virologist took the time to sit down and explain to his family what all of us are eager to know…why a vaccine for the Coronavirus takes so long to develop. Guido Vanham and...
