Tagged: yoga

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HIIT for the Older Adult

A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...

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Masks Off, Gloves Off

Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...

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Feets of Strength

If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...