HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Tagged: Wellness
Masks Off, Gloves Off
Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...
Exercise Research Digest
This month, we’re pleased to introduce the Exercise Research Digest, where you’ll find the previous month’s Phys Ed articles by the revered NY Times journalist, Gretchen Reynolds! Here are the May links: The Best Time of...
Announcing Over Fifty Fitness
As I mentioned in the March newsletter, I’m really passionate about helping us maintain and even enhance our quality of movement as we move through our fifties, sixties and seventies. For a few years now,...
Food for Thought
I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...
Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Ignite Your Core With A Pilates Move That’s Way More Exciting Than Plank
“If you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential, and we recommend this toe-tapping exercise.” Read more from this Mindbodygreen.com article by Abby...
Where You Carry Body Fat May Affect How Long You Live
This NY Times article, by Nicholas Bakalar, discusses how “central adiposity – a large waist – was consistently associated with a higher risk of all-cause mortality.” Read more about this recent study in the link below! ...
