Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
