Food Focus With Monica Cengia
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
Tagged: practice
Is Your Blood Sugar Undermining Your Workouts?
While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all? In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet...
Muscle Soreness, Cramping, and Injury, and What to Do About It
In this Idea Health & Fitness Association article Len Kravitz delves into the past and present theories surrounding muscle cramps. Readers are educated on the various types of muscle cramps and the risk factors associated with...
Steps to Prevent Dementia May Mean Taking Actual Steps
This NY Times article by Austin Frakt discusses how research shows, “Brain-training apps can’t match the several ways that exercise benefits the mind.” To see how staying active helps prevent cognitive decline, click the link below! ...
An Animated History of Pilates
As a Pilates studio, it goes without saying that we’re big fans of the technique. But we also want you to recognize the benefits of participating…so here’s a delightful animated film discussing the history...
14 Types of Push-Ups – And How They Help You
If you’re a fan of the push-up (who isn’t?), then here’s an article to spice up your routine! Hayden Carpenter, entices Outside readers with over a dozen versions of the push-up and each one serves a unique...
Exercise May Help to Fend Off Depression
At Practice Fitness, we’ll always promote an active lifestyle, but it isn’t just for the sake of physical fitness. When you take the time to move – even just a short stroll – your...
Admiral McRaven Leaves the Audience Speechless
We’re all familiar with the traditional commencement speech. As college graduates prepare to embark a new and exciting journey, guest speakers implore them to embrace their individuality and seize each waking moment...
