4 Tips to Hack Your Environment for Longevity
Ben Greenfield helps educate his audience on the easy and unique ways we can modify our work and home environment to benefit our health. It’s a quick and informative movie you won’t want...
Tagged: practice dayton
Practice Fitness is Now Part of the Peerfit Network!
What is Peerfit? Peerfit is a tech company that helps Aetna insured clients to sign up for fitness classes approved by their insurance. Peerfit will bill Aetna directly and covers our mat class, group reformer,...
NBC NEWS ARTICLE: Stretching is more than a cool down. Here’s why you should consider it exercise.
In this NBC News article by Brianna Steinhilber, readers learn how “flexibility is far from the only benefit that comes with stretching.” In fact, the piece discusses how “The movement is actually a vital...
MEN’S HEALTH ARTICLE: The 7 Days of Fit-mas
Sing it with us, “On the first day of Fit-mas…!” In this fun, festive Men’s Health article by Emily Abbate, readers explore quality over quantity when it comes to holiday workouts. Each recommended exercise preps you...
Get Moving, America!
The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...
