Tagged: pilates

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HIIT for the Older Adult

A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...

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Masks Off, Gloves Off

Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...

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Announcing Over Fifty Fitness

As I mentioned in the March newsletter, I’m really passionate about helping us maintain and even enhance our quality of movement as we move through our fifties, sixties and seventies. For a few years now,...

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Completing the Stress Cycle

This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...