HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Tagged: Ohio
What We Think We Know About Metabolism May Be Wrong
“A new study challenges assumptions about energy expenditure by people, including the idea that metabolism slows at middle age.” Click on the image to read more from this The NY Times article by Gina Kolata.
Exercise Research Digest
This month, we’re pleased to introduce the Exercise Research Digest, where you’ll find the previous month’s Phys Ed articles by the revered NY Times journalist, Gretchen Reynolds! Here are the May links: The Best Time of...
Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Completing the Stress Cycle
This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...
Where You Carry Body Fat May Affect How Long You Live
This NY Times article, by Nicholas Bakalar, discusses how “central adiposity – a large waist – was consistently associated with a higher risk of all-cause mortality.” Read more about this recent study in the link below! ...
Feets of Strength
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
To Build Emotional Strength, Expand Your Brain
“The quest to understand something new is a key factor building the resilience necessary to weather setbacks and navigate life’s volatility.” The Coronavirus has, in some form or fashion, taken its toll on all...
