Food Focus With Monica Cengia
Legumes in the Fall This month, Monica Cengia challenges us to include more plant-based foods in our diet and observe the difference! Read more and try out the recipes below! FALL Food Focus Pt...
Tagged: Monica Cengia
Food Focus with Monica Cengia: Nutrition to Fight COVID-19
This month we’re homing in on a topic that’s on our minds 24/7, the Coronavirus. We’re all undoubtedly doing our part to help the community by staying home, but we should also be helping...
Food Focus with Monica Cengia
Let’s embrace the fall festivities and indulge in football, hikes, bikes, pumpkins, foliage, and…APPLES. To really savor the season, try the attached apple slaw or apple cinnamon muffin recipes! Apple Slaw Apple Cinnamon Muffins
Food Focus With Monica Cengia
As a final farewell to summer, we’re taking one last look at a seasonal favorite – Brussels Sprouts! See the attached piece for how best to prepare them as well as their many healthy...
Food Focus With Monica Cengia
In July, Monica Cengia took our taste buds abroad with a scrumptious authentic Greek Orzo Salad. This month, we’re spending a little more time in the Mediterranean for another “heart warming delicious blend of...
Food Focus with Monica Cengia
Summer is a time for vacation; let your mind relax and your body recharge. And if you can’t physically get away? We suggest you take your palate abroad with this delicious and authentic Greek...
Food Focus with Monica Cengia
Practice Fitness would like to offer a warm welcome to Kettering Registered Dietitian and Nutritionist, Monica Cengia! Through a new monthly column, Food Focus, Monica will be highlighting specific food choices, providing health tips, and...
