An Animated History of Pilates
As a Pilates studio, it goes without saying that we’re big fans of the technique. But we also want you to recognize the benefits of participating…so here’s a delightful animated film discussing the history...
Tagged: midwest
14 Types of Push-Ups – And How They Help You
If you’re a fan of the push-up (who isn’t?), then here’s an article to spice up your routine! Hayden Carpenter, entices Outside readers with over a dozen versions of the push-up and each one serves a unique...
Exercise May Help to Fend Off Depression
At Practice Fitness, we’ll always promote an active lifestyle, but it isn’t just for the sake of physical fitness. When you take the time to move – even just a short stroll – your...
How Many Push-Ups You Can Do Could Predict Your Risk of Heart Disease
“Drop and give me 40” has a whole new meaning after reading through this Science Alert article by Peter Dockrill. “In a new study led by Harvard University, researchers found that men’s ability to do more...
