In this NBC News article by Brianna Steinhilber, readers learn how “flexibility is far from the only benefit that comes with stretching.” In fact, the piece discusses how “The movement is actually a vital...
The title is a quote from the NPR article I read on November 12th, which goes over the updated Physical Activity Guidelines issued by the U.S. Department of Health and Human Services (HHS) for the first time since...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
