HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Tagged: HIIT
Exercise and Your Digestive Tract
The topic may not be entirely glamorous, but the message is important! You might be surprised to learn that, when it comes to digestive issues, “certain kinds of exercise can shock the body and...
