Exercise Research Digest
This month, we’re pleased to introduce the Exercise Research Digest, where you’ll find the previous month’s Phys Ed articles by the revered NY Times journalist, Gretchen Reynolds! Here are the May links: The Best Time of...
Tagged: Fitness
Food for Thought
I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...
This Is The Surprising Truth About What Happens When You Stop Exercising
Author Jessica Salter breaks down the effects that lack of exercise has on our mind and body over certain periods of time. While 2020 has certainly tested us all, this article in British Vogue provides the...
Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting
“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do...
Ignite Your Core With A Pilates Move That’s Way More Exciting Than Plank
“If you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential, and we recommend this toe-tapping exercise.” Read more from this Mindbodygreen.com article by Abby...
Yoga May Ease Symptoms of Atrial Fibrillation, Study Finds
Tonya Russell, author from verywellfit.com, writes “Yoga is known for its numerous health benefits, including stress reduction, improved strength, and better flexibility. Now, a 2020 study presented at the European Society of Cardiology Congress has...
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
Feets of Strength
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
