In this Well + Good article, by Emily Laurence, readers can learn how certain balance exercises can help mitigate the decline of senses like vision, the vestibular system, touch, and more. The best part? All of...
“Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400.” Get inspired; read...
I’m continuing on in my efforts to help you and others understand just why increasing or maintaining function (moving well) is so important for those of us who over fifty years old, where the...
If you’ve worked with me in the studio over the last five years, you know I’m a fan of having my clients practice getting up and down from the floor in a variety of...
As a Pilates studio, it goes without saying that we’re big fans of the technique. But we also want you to recognize the benefits of participating…so here’s a delightful animated film discussing the history...
If you’re a fan of the push-up (who isn’t?), then here’s an article to spice up your routine! Hayden Carpenter, entices Outside readers with over a dozen versions of the push-up and each one serves a unique...
At Practice Fitness, we’ll always promote an active lifestyle, but it isn’t just for the sake of physical fitness. When you take the time to move – even just a short stroll – your...
“Drop and give me 40” has a whole new meaning after reading through this Science Alert article by Peter Dockrill. “In a new study led by Harvard University, researchers found that men’s ability to do more...
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
