Tagged: 2019


Fit 50+

I was supposed to post the second half of “Guiding Principles,” which helps explain why a function-based approach to fitness programming for clients over fifty makes the most sense, but I decided to take...


Guiding Principles, Part I

Starting in the April newsletter with Defying Gravity, I’ve attempted to share with you some insights I’ve experienced while working with, and learning from, colleagues and clients in Dayton, instructors throughout the Midwest, and...


The SAID Principle Revisited

Last month, I established that mindful movement systems, like Pilates and yoga, can meet the criteria of what is deemed “functional,” as established by specialists like Gray Cook, co-founder of Functional Movement Systems (FMS),...