IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.
cheap generic prednisone What you will learn:
In addition to the general course objectives, this course covers:
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
buy Ivermectin uk Prerequisites
Intensive Mat-Plus or Intensive Reformer
Oak Bay Duration
10 hours class instruction and supervised teaching
15 hours physical review (Minimum)
10 hours practice teaching (Minimum)
5 hours of observation (Minimum)
Total: 40 hours
Continuing Education Credits:
1.0 STOTT PILATES
1.0 ACE
Price:
Course: $395
Course Materials: $195 plus tax
Required Course Materials:
- Complete Arc Barrel manual
- Complete Spine Corrector Manual
- Complete Ladder Barrel Manual
- Complete Barrel Repertoire DVD