HIIT for the Older Adult
A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why Older People Should Not Shy Away from High Intensity Exercise. As the article notes:...
Category: Patrick’s Column
Masks Off, Gloves Off
Starting today, our mask policy inside the studio shifts to mask-optional. I’m so thankful to you and all the clients and staff who have helped to maintain a low risk environment at Practice for...
Announcing Over Fifty Fitness
As I mentioned in the March newsletter, I’m really passionate about helping us maintain and even enhance our quality of movement as we move through our fifties, sixties and seventies. For a few years now,...
Food for Thought
I first heard about the Gem City Market five years ago, and I thought it was a great idea. A Co-op Grocery store in West Dayton, with primary membership coming from the very local community. Here...
Completing the Stress Cycle
This month I’m sharing links to 3 podcasts that I just loved listening to and I hope you will also. The first is timely, given the state of the nation today. It’s a podcast...
Feets of Strength
If you’ve been to the studio, you know we are a shoes-off, but socks-on, establishment. Part of this is hygiene related to be sure. More importantly, training with our feet on the ground, rather...
The Other Silent Killer
March to April, April to May, May to June, June to July, July to August. Five months. If you’re like me, you’ve maybe been through a series of emotional highs and lows during this...
Opening Up
I have to be honest with you, presentation matters to me. I had hoped by May 1st to offer you a firm date for re-opening with a fully articulated plan for how to manage...
