Patrick’s Favorite Anti-Gravity Exercise
My colleague Steve Cairns was kind enough to teach me this version of the Turkish Get Up (TGU), using a shoe instead of a kettlebell or dumbbell. To pull it off successfully, you really...
Author: admin
Virtual Classes at Practice!
We’re not even closed for a week and I am feeling stir crazy! I can’t help but think you are as well. To help you and all our Practice people to move well and...
Community of Excellence
Dear Practice Friends, In mid-October I had the good fortune to attend the Community of Excellence conference held only every three to four years by Merrithew, the company for which I am an Instructor...
Instructor News
Upcoming Courses Advanced Reformer Learn to use the various Reformer components and accessories to intensify the Reformer repertoire and provide a stimulating workout for highly conditioned clients. Dates: Friday, November 4, 12pm-7pm Saturday, November...
Kickball, Anyone?
Dear Practice Friends, Does the name “kickball” carry you back to your school days, as in elementary school days? We invite you relive past glories and join us for the inaugural Practice Kickball Tourney!...
