Advanced Matwork – AM

This 6-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

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  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises Prerequisite:

Intensive Mat-Plus

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6 Hours

Continuing Education Credits


Course: $235
Course Materials: $45.95 plus tax

Required Course Materials:

  • Comprehensive Matwork Manual
  • Advanced Matwork” 2nd Ed DVD