This Is The Surprising Truth About What Happens When You Stop Exercising

Author Jessica Salter breaks down the effects that lack of exercise has on our mind and body over certain periods of time. While 2020 has certainly tested us all, this article in British Vogue provides the necessary motivation to “[be] compassionate for our future self.”

Read more at the link below! 

This Is The Surprising Truth About What Happens When You Stop Exercising 

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