Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting

“Just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do it.” 

For David Nield’s fullarticle on Science Alert, click the link below! 

Scientists Figured Out How Much Exercise You Need to ‘Offset’ A Day of Sitting

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.