While movement is important to our overall health, nutrition is crucial – isn’t the saying “80 percent nutrition-to-20 percent fitness,” after all?
In this NY Times article, by Gretchen Reynolds, readers learn the ways a diet high in sugar and processed food could dent long-term health “by changing how well our bodies respond to exercise.”
Read more in the link below!
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
