Curious how physical fitness can strengthen your memory? Gretchen Reynolds, writer for the NY Times, lays out the facts and reminds readers how starting later in life is still beneficial in the long run!
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
