Exercise and Your Digestive Tract

The topic may not be entirely glamorous, but the message is important! 

You might be surprised to learn that, when it comes to digestive issues, “certain kinds of exercise can shock the body and its internal processes, which can lead to some serious blockage.” 

This mbgmovement article by Ray Bass delves into how one particular workout could be leading to constipation. 

Beware: This Type of Workout Could Be Making You Constipated

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