CNN’s Sandee LaMotte discusses how simply walking or cycling three times a week can substantially improve thinking skills. Furthermore, the article explores a new study which notes that incorporating a heart-healthy diet into your lifestyle only maximizes the benefits.
Just 6 months of walking may reverse cognitive decline, study says
Patrick Przyborkowski
Patrick is the owner of Practice Fitness and the studio’s Senior Instructor. He has been teaching Pilates, functional movement and personal training in Ohio since 2003, garnering over 15,000 hours of instruction with a wide variety of clients. He is a certified Teacher Trainer for Merrithew, the parent company of STOTT PILATES, and as a Hosted Training Center for Merrithew, the studio offers a wide variety of professional education in Pilates and personal training.
