POPSUGAR ARTICLE: Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You
As many of our clients know, we teach breathing first and foremost at Practice Fitness. In fact, you’ve probably heard your instructor repeat this mantra a time or two, “Breathe in through the nose, breathe out through slightly pursed lips.”
If you’ve ever wondered, what’s the big deal? The answer to your question is in this POPSUGAR article by Susi May!
